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Listen to Episode 2 of Unafraid Living on Spotify‍ ‍or your favorite podcast platform. https://www.unafraidliving.com/podcast-blog/how-to-retrain-your-brain-reduce-anxiety monthly 0.5 2026-03-28 https://images.squarespace-cdn.com/content/v1/69a60b2f68cf835cadbb5d0d/1774033731249-IKK2MNYP74MJEMBLJELE/Episode+1.jpg Podcast & Blog - Unafraid Living Podcast Episode 1: How to Retrain Your Brain to Fear Less and Live More - Make it stand out Ready to fear less and live more? Listen to Episode 1 of Unafraid Living on Spotify‍ ‍or your favorite podcast platform. https://www.unafraidliving.com/podcast-blog/improved-blood-flow-better-brain-health-k6alc-bf3kl-3d9jj-p677l-x8nfj-lrmk4-a7dsg monthly 0.5 2026-03-28 https://images.squarespace-cdn.com/content/v1/69a60b2f68cf835cadbb5d0d/1772489578795-KPLORAMDB37SG1VS5OWK/Woman+window+sq.jpg Podcast & Blog - Improved Blood Flow = Better Brain Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/69a60b2f68cf835cadbb5d0d/1772489578804-2GFJ5212PY3TJJKDTY5J/woman+dog+walk+sq.jpg Podcast & Blog - Improved Blood Flow = Better Brain Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.unafraidliving.com/podcast-blog/optimizing-the-4-circles-of-life-when-you-are-busy-busy-busy-cft76-jmds5-dxb9s-2t9ca-s8sfb-46xyk-z7m9y monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/69a60b2f68cf835cadbb5d0d/1772489578824-JCV52QCDJXFJLVLN4S6H/1727919007735.png Podcast & Blog - Optimizing The 4 Circles of Life When You Are Busy Busy Busy! - Make it stand out Large crowd of people standing 6 feet apart. Remebering what was, may help us be thankful for the very busy life we are now living. https://images.squarespace-cdn.com/content/v1/69a60b2f68cf835cadbb5d0d/1772489578833-M4SDQQ2824YIZN4N0KMS/1727918583097.png Podcast & Blog - Optimizing The 4 Circles of Life When You Are Busy Busy Busy! - Make it stand out The 4 Circles: 1. Biological - your physical body - how it functions. 2. Psychological - your mind, your will and how and what you think. 3. Spiritual - your spirit - your sense of meaning and purpose for life, your core values & what guides/grounds you. 4. Social - your support system - connections to family, friends and others - how do you feel about these relationships. https://www.unafraidliving.com/podcast-blog/anxiety-is-contagious-y8e49-7mw9y-capjz-jdr3j-8f3x7-lrabl-7wch9 monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/69a60b2f68cf835cadbb5d0d/1772489578581-4M87ZEABN6CR64YV39MQ/1726947319587.png Podcast & Blog - Anxiety Is Contagious - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.unafraidliving.com/podcast-blog/an-exercise-to-rewire-your-brain-xcp82-f9et7-lzlrz-j829d-wxjrj-s5p97-ha6tr monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/69a60b2f68cf835cadbb5d0d/1772489578545-45W3H02ZTDN8Y8Z746XX/1725501964762.jpg Podcast & Blog - An Exercise To Rewire Your Brain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/69a60b2f68cf835cadbb5d0d/1772489578555-NKOIMM4RY18555LXLSD1/1725502009282.jpg Podcast & Blog - An Exercise To Rewire Your Brain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/69a60b2f68cf835cadbb5d0d/1772489578563-448A3G86Y0KVJA1AS08D/1725501997050.jpg Podcast & Blog - An Exercise To Rewire Your Brain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.unafraidliving.com/podcast-blog/are-we-really-able-to-improve-brain-health-fs839-yp8r4-gt5xe-s52rf-r4ksk-pmz5x-lmbw5 monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/69a60b2f68cf835cadbb5d0d/1772489578600-B8FQLG3GNTYWCB743AKJ/1725501285404.jpg Podcast & Blog - Are We Really Able to Improve Brain Health? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.unafraidliving.com/podcast-blog/h70ilva6b3db77n8hnf5b1ywykqwlc-cmg62-zct7l-xgr4h-hjp8m-8be8c-xpa95-n65kb monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/69a60b2f68cf835cadbb5d0d/1772489578763-504GF41ZIUNNIFRV1NJM/1724100186740.jpg Podcast & Blog - How The Heart Affects The Brain & Self Regulation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/69a60b2f68cf835cadbb5d0d/1772489578772-KNCQZEP2BG4HPVEAYK7M/1724099994217.png Podcast & Blog - How The Heart Affects The Brain & Self Regulation - Make it stand out When you need it, you need it! This powerful supplement for grounding is "Used Clinically For: Benzodiazepine and alcohol withdrawal (with Limbic Balance Formulas), bipolar disorder, traumatic brain injury (TBI), agitation, restlessness, cortisol excess." Save 25% on FullScript Caution: Not to be used in early stage of stroke, or in people who have recently had a heart attack. This product is not recommended if pregnant or nursing. https://www.unafraidliving.com/podcast-blog/gao0f3luy2lyur5245k9yb7ck8qdee-xmez3-58w6b-yxcap-m2mt8-aj27k-sdmk9-bsw6b monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/69a60b2f68cf835cadbb5d0d/1772489578628-1SWWF7NVQ0PJ68SWTBQ2/1722984317843.jpg Podcast & Blog - The Magic of Small Steps & Your Brain - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/69a60b2f68cf835cadbb5d0d/1772489578636-PG0PETZLCIWRP6Z0XEXM/1722984072462.png Podcast & Blog - The Magic of Small Steps & Your Brain - Make it stand out Here's a DIY Pumpkin Spice Room Spray recipe to make your heart-focussed breathing an aromatic pleasure! Plus it has some awesome health benefits! Cinnamon Bark is an air cleanser keeping the germs at bay! Bergamot is a mood lifter, Cardamom is calming and Nutmeg helps regulate cortisol levels. To make this recipe a diffuser recipe, just reduce the number of drops to 2-3 each. https://www.unafraidliving.com/podcast-blog/grow-in-resilience-wgexh-9lzek-hlytj-gg2pa-ctrlc-akxw7-sffyx monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/69a60b2f68cf835cadbb5d0d/1772489578742-EPSXIUW5E665Z1XJJS13/From+the+Heart Podcast & Blog - Grow In Resilience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.unafraidliving.com/podcast-blog/grow-in-resilience-2r5sw-krh6n-sg8mg-z8e4x-l5kdt-72hrh-h53ge-nxh28-g45rk monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/69a60b2f68cf835cadbb5d0d/1772489578671-1CDS3PF0OHVNPSER39P4/65415a445f652.jpg Podcast & Blog - Enjoy & Have Fun - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/69a60b2f68cf835cadbb5d0d/1772489578680-5UNFCKEJ993IY1ZLKPXS/65415bacc3b48.jpg Podcast & Blog - Enjoy & Have Fun Everyone's fun looks different. By looking at what you write, you will see what you need more of in your life. In the examples above, the person valued teamwork, knowledge, connection with their spouse and feeling accomplished. https://images.squarespace-cdn.com/content/v1/69a60b2f68cf835cadbb5d0d/1772489578688-WY3KGTKNWSHKI81ZJWD7/6542dcae8c7b8.png Podcast & Blog - Enjoy & Have Fun If you suspect that you are dopamine deficient, I highly recommend this supplement. I'm thankful it is not expensive because I take 2 a day. On Fullscript it's $10.49 for 60 capsules. https://images.squarespace-cdn.com/content/v1/69a60b2f68cf835cadbb5d0d/1772489578696-XICKJ7S8CIXOLP3EEB3A/6542df178ddc5.png Podcast & Blog - Enjoy & Have Fun - Make it stand out To make this vegan, skip the yogurt or use coconut yogurt - that is a great option!! https://www.unafraidliving.com/podcast-blog/grow-in-resilience-2r5sw-s55fe-d7npa-feh3p-ha8xy-weeyy-fydhd-bltf2 monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/69a60b2f68cf835cadbb5d0d/1772489578715-OS5QINCB9PKD368Q2GRM/6635305d133d5.jpg Podcast & Blog - The Key To Thriving - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/69a60b2f68cf835cadbb5d0d/1772489578724-RTLD3AIZ0CSZVWX7Z3ML/66352afe51b7f.png Podcast & Blog - The Key To Thriving - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.unafraidliving.com/podcast-blog/ginger-why-you-need-it-tw4ks-nny6e-r2xwj-5y67g-lpwd8-xkw5d-sp9k3 monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/69a60b2f68cf835cadbb5d0d/1772489578655-J7N4KOJ5C1U62T6SROQQ/1727287415259.png Podcast & Blog - Ginger - Why You Need It! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.unafraidliving.com/podcast-blog/8-uses-amp-the-science-validating-its-benefits-purification-essential-oil-j4xk5-x33nn-f2p87-2wdx3-j8pte-pfkg5-btdm6 monthly 0.5 2026-03-10 https://images.squarespace-cdn.com/content/v1/69a60b2f68cf835cadbb5d0d/1772489578524-ICZD83MK1TV99HZHNAID/1726521493943.jpg Podcast & Blog - 8 Uses & The Science Validating it's Benefits: Purification Essential Oil - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.unafraidliving.com/podcast-blog/category/Unafraid+Living+Podcast monthly 0.5 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